The Insight Update – Available Soon!

Soon available in all App Stores: After several smaller updates with numerous tweaks and improvements, once again we have a more major update for you! It´s largely based on all the great feedback ...

Wellness is More Than Just Eating Right and Exercising: Advice from Coach Amy Blacklock

Amy Blacklock is a certified nutrition coach, health coach, and goals success trainer. She offers online coaching and blogs about food, fitness, finances, and fun at her site LifeZemplified.com. ...

3 Goal Myths – Don’t Believe Them!

There are some stubborn goal myths out there surrounding how we reach our goals, and these attitudes and mistaken ideas can have a big negative influence on reaching goals. Goal myths can prevent us ...

Do Good and Think Positive!

You can’t do something great every day, but you can definitely do something good!
Do good and think positive: Sometimes we’re so wrapped up with our own lives that we stop thinking about what’s ...

Spring Is Here! Springtime Activity Ideas You Can Do Now

Spring has finally returned – the snow has melted, the days are getting longer and the first buds are opening. During this time of year everyone has more energy, making it the ideal season for ...

Pursuing His Passion: Ultramarathon Runner Dean Karnazes

Dean Karnazes  is an American ultramarathon runner, and author. Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing ...

Adventures, Expeditions and Goals: A Chat with Laura Bingham

Adventures, Expeditions and Goals: Laura Bingham is a British adventurer, having travelled extensively in her early adulthood, Laura, who speaks fluent Spanish, ditched conventional English life to ...

Tips for a Good Morning Routine – A Few Ideas to Start Your Day!

Oftentimes the quality of your day matches the quality of your morning. Not everyone is a morning person – we can’t all just greet the sunrise with a smile as we jump into our running shoes. That’s ...

The Goal Has To Be A Medal: Talking to Ski Racer Manuel Feller

Manuel Feller is an Austrian alpine ski racer. Feller specializes in the technical events of slalom and giant slalom. Feller made his World Cup debut on 11 November 2012. At the 2012 World Junior ...

Reach Your Goal and Then Set Another Goal: Talking to Christoph Strasser

Reach your goal and then set another goal: Christoph Strasser was born in 1982 in Leoben, a medium-sized town located in the southeastern part of Austria. When young he played soccer, and then at the ...